Stout beers are beloved for their rich flavours, velvety textures, and deep, dark hues. But with all that indulgent taste often comes a natural question: how many calories are in a stout beer? Whether you're watching your intake or simply curious, this guide breaks down what you need to know about the calories in stout beers.
Stouts are a family of dark beers known for their roasted malt characteristics, coffee and chocolate notes, and creamy mouthfeel. Originating in the UK and Ireland, stouts come in several varieties, including dry stouts (like Guinness), milk stouts, oatmeal stouts, imperial stouts, and more.
The calorie content in stout beers varies depending on style and strength. Here's a general guideline:
Regular Dry Stout (e.g., Guinness Draught, 4.2% ABV): Around 125–150 calories per 440ml can
Milk Stout (e.g., Sweet and creamy styles): Roughly 160–200 calories per 440ml can
Oatmeal Stout: Approximately 180–200 calories per 440ml
Imperial Stout (often 8% ABV and above): Typically 250–400+ calories per 330ml bottle
Alcohol content is a big factor—the higher the ABV, the more calories.
Stouts tend to contain:
More residual sugars from malted barley and special grains
Higher ABV in some styles (especially imperial or pastry stouts)
Darker roasted malts, which can give a richer taste profile that often comes with more carbs
Watching your calories? You're in luck. Some breweries now offer alcohol-free or low-calorie stouts that deliver big flavour with fewer kilojoules.
Try:
Mash Gang Lesser Evil Cherry Chocolate Stout (0.5% ABV): Bold flavour, low alcohol, fewer than 90 calories per can
Other approachable options with modest ABVs and satisfying flavour include:
Murphy's Irish Stout 440ml Cans - 4.0% ABV (12 Pack): Smooth and sessionable, with a creamy finish
O'Hara's Nitro Irish Stout 440ml Cans - 4.30% ABV (12 Pack): Traditional Irish stout with roasted character and nitro pour
Sam Smith's British Organic Chocolate Stout 550ml Bottles - 5.0% ABV (12 Pack): Organic ingredients and a luxurious chocolate flavour
| Beer Style | Typical Calories per 440ml |
|---|---|
| Pale Lager (4% ABV) | 130–150 |
| IPA (5.5% ABV) | 180–200 |
| Dry Stout (4.2% ABV) | 125–150 |
| Imperial Stout (10% ABV) | 300–400+ |
So, while stouts aren't necessarily the lightest option, many standard-strength stouts are no more calorific than a pale lager or IPA.
Absolutely. If you're after bold flavour and a warming beer experience, a stout is worth every sip. Just be mindful of higher-ABV variants. And if you're after all the taste with fewer calories, give one of our low or no-alcohol stouts a go.
Explore our full stout beer collection and discover your perfect pint—from rich classics to lighter, modern brews.
Looking to try a variety of stouts? Check out our curated stout bundles and gifts for the ultimate tasting experience!
